by Train Hunt Eat
Week 4....Week 4....Week 4 - LAST WEEK!
Challenge: “Archer’s Stamina Boost”
Duration: 4 weeks (July)
Objective: Improve your stamina, strength, and stability to enhance your performance as an archer.
Weekly Workout Schedule:
- Day 1: Circuit Training
- Create a circuit consisting of exercises like jumping rope, kettlebell swings, mountain climbers, and tricep dips. Complete 3 rounds with minimal rest in between.
- Day 2: Flexibility and Mobility
- Incorporate dynamic stretches and mobility exercises to improve range of motion in key areas such as shoulders, hips, and back.
- Day 3: Rest and Reflection
- Take a day off to rest and reflect on your progress throughout the month. Visualize your archery goals and mentally prepare for future challenges.
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