July 21, 2023
No Comments
Greg C. Moriates
Owner of Train Hunt Eat
Four Week Archery Fitness Program
by Train Hunt Eat
Week 4....Week 4....Week 4 - LAST WEEK!
Challenge: “Archer’s Stamina Boost”
Duration: 4 weeks (July)
Objective: Improve your stamina, strength, and stability to enhance your performance as an archer.
Weekly Workout Schedule:
Week 4:
- Day 1: Circuit Training
- Create a circuit consisting of exercises like jumping rope, kettlebell swings, mountain climbers, and tricep dips. Complete 3 rounds with minimal rest in between.
- Day 2: Flexibility and Mobility
- Incorporate dynamic stretches and mobility exercises to improve range of motion in key areas such as shoulders, hips, and back.
- Day 3: Rest and Reflection
- Take a day off to rest and reflect on your progress throughout the month. Visualize your archery goals and mentally prepare for future challenges.
Get at It!
Reference:
Please hit the link below and subscript to our newsletter so that you do not miss any of our workouts, information, FREE Content, and offers!
Looking for Free Training Programs for Hunters? You can join Team Train Hunt Eat below and get all our hunting training programs for free. Click the link below.
“I truly believe in hard work, dedication, and self-discipline.”
Define Your Personal Training Goals
change your life
Read More Post by Train Hunt Eat
July 21, 2023
No Comments
July 7, 2023
No Comments
July 7, 2023
No Comments
What Does the Beginning of June Mean for a Hunter
When designing an interval training program for hunting, it’s important to consider the specific demands of hunting and the individual’s current fitness level.
May 31, 2023
No Comments
How to Structure an Interval Training Program for Hunting
When designing an interval training program for hunting, it’s important to consider the specific demands of hunting and the individual’s current fitness level.
April 14, 2023
No Comments