by Train Hunt Eat
Week 3....Week 3....Week 3
Challenge: “Archer’s Stamina Boost”
Duration: 4 weeks (July)
Objective: Improve your stamina, strength, and stability to enhance your performance as an archer.
Weekly Workout Schedule:
- Day 1: Endurance Training
- Perform a longer cardio session (45-60 minutes) at a moderate intensity. You can choose activities like running, cycling, or swimming.
- Day 2: Archery-Specific Workout
- Focus on exercises that mimic archery movements, such as resistance band pulls, rotational core exercises, and shoulder stabilization exercises. Perform 3 sets of 10-12 reps each.
- Day 3: Active Recovery
- Engage in low-impact activities like walking, gentle stretching, or light yoga to promote recovery and relaxation
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