Four Week Archery Fitness Program

Challenge: “Archer’s Stamina Boost”

Duration: 4 weeks (July)

Objective: Improve your stamina, strength, and stability to enhance your performance as an archer.

Weekly Workout Schedule:

Week 3:

• Day 1: Endurance Training
  • Perform a longer cardio session (45-60 minutes) at a moderate intensity. You can choose activities like running, cycling, or swimming.
• Day 2: Archery-Specific Workout
  • Focus on exercises that mimic archery movements, such as resistance band pulls, rotational core exercises, and shoulder stabilization exercises. Perform 3 sets of 10-12 reps each.
• Day 3: Active Recovery
  • Engage in low-impact activities like walking, gentle stretching, or light yoga to promote recovery and relaxation

Get at It!

Reference:

Harvard – Interval Training for a Stronger Heart

Greg Moriates