Greg C. Moriates

Greg C. Moriates

Owner of Train Hunt Eat

Four Week Archery Fitness Program

by Train Hunt Eat

Week 3....Week 3....Week 3

Challenge: “Archer’s Stamina Boost”

Duration: 4 weeks (July)

Objective: Improve your stamina, strength, and stability to enhance your performance as an archer.

Weekly Workout Schedule:

Week 3:

  • Day 1: Endurance Training
    • Perform a longer cardio session (45-60 minutes) at a moderate intensity. You can choose activities like running, cycling, or swimming.
  • Day 2: Archery-Specific Workout
    • Focus on exercises that mimic archery movements, such as resistance band pulls, rotational core exercises, and shoulder stabilization exercises. Perform 3 sets of 10-12 reps each.
  • Day 3: Active Recovery
    • Engage in low-impact activities like walking, gentle stretching, or light yoga to promote recovery and relaxation

Get at It!


Harvard – Interval Training for a Stronger Heart

Greg Moriates

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