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Four Week Archery Fitness Program

by Train Hunt Eat

Week 1....Week 1....Week 1

Challenge: “Archer’s Stamina Boost”

Duration: 4 weeks (July)

Objective: Improve your stamina, strength, and stability to enhance your performance as an archer.

Weekly Workout Schedule:

Week 1:

Day 1: Cardiovascular Endurance
- Engage in 30 minutes of moderate-intensity cardio exercises such as jogging, cycling, or swimming.
Day 2: Upper Body Strength
- Perform exercises like push-ups, pull-ups, and dumbbell rows. Aim for 3 sets of 12-15 reps each.
Day 3: Core Strengthening
- Focus on exercises like planks, Russian twists, and leg raises. Perform 3 sets of 10-12 reps each.

Get at It!

Reference:

Harvard – Interval Training for a Stronger Heart

Greg Moriates

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