by Train Hunt Eat
Week 1....Week 1....Week 1
Challenge: “Archer’s Stamina Boost”
Duration: 4 weeks (July)
Objective: Improve your stamina, strength, and stability to enhance your performance as an archer.
Weekly Workout Schedule:
- Day 1: Cardiovascular Endurance
- Engage in 30 minutes of moderate-intensity cardio exercises such as jogging, cycling, or swimming.
- Day 2: Upper Body Strength
- Perform exercises like push-ups, pull-ups, and dumbbell rows. Aim for 3 sets of 12-15 reps each.
- Day 3: Core Strengthening
- Focus on exercises like planks, Russian twists, and leg raises. Perform 3 sets of 10-12 reps each.
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