July 21, 2023
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Greg C. Moriates
Owner of Train Hunt Eat
Four Week Archery Fitness Program
by Train Hunt Eat
Week 2....Week 2....Week 2
Challenge: “Archer’s Stamina Boost”
Duration: 4 weeks (July)
Objective: Improve your stamina, strength, and stability to enhance your performance as an archer.
Weekly Workout Schedule:
Week 2:
- Day 1: Interval Training
Incorporate high-intensity interval training (HIIT) with exercises like sprinting, burpees, or jumping jacks. Alternate between 30 seconds of maximum effort and 30 seconds of rest for 15 minutes. - Day 2: Lower Body Strength
Include exercises such as squats, lunges, and calf raises. Aim for 3 sets of 12-15 reps each. - Day 3: Yoga or Pilates
Engage in a yoga or Pilates session to improve flexibility, balance, and focus.
Get at It!
Reference:
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