Greg C. Moriates

Greg C. Moriates

Owner of Train Hunt Eat

Four Week Archery Fitness Program

by Train Hunt Eat

Week 2....Week 2....Week 2

Challenge: “Archer’s Stamina Boost”

Duration: 4 weeks (July)

Objective: Improve your stamina, strength, and stability to enhance your performance as an archer.

Weekly Workout Schedule:

Week 2:

  • Day 1: Interval Training
    Incorporate high-intensity interval training (HIIT) with exercises like sprinting, burpees, or jumping jacks. Alternate between 30 seconds of maximum effort and 30 seconds of rest for 15 minutes.
  • Day 2: Lower Body Strength
    Include exercises such as squats, lunges, and calf raises. Aim for 3 sets of 12-15 reps each.
  • Day 3: Yoga or Pilates
    Engage in a yoga or Pilates session to improve flexibility, balance, and focus.

Get at It!


Harvard – Interval Training for a Stronger Heart

Greg Moriates

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