July 21, 2023
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Greg C. Moriates
Owner of Train Hunt Eat
Welcome to the Challenge!
weekly fitness challenge
by Train Hunt Eat
Coaches Notes
Everyday you should set challenges. Challenges push you past your limits and into a new level of fitness, a new level to yourself.
This week we are going to focus on your core. We know that your core should be the focus of your life to health, stability, and executing the archery shot.
Workout of the Week
On this workout, make sure you focus on form. If you get tired, push through as best you can or take a longer break between sets or reps.
- 30 Second – Plank
- 30 Seconds – Side Plank (Left and Right Side)
- 30 Seconds – Bicycle Crunch
- 30 Seconds – Bridge
- 30 Seconds – Push-up Lat Row (video)
- 30 Seconds – Russian Twist (video)
Repeat this routine 3 to 5 times, 4 to 6 days a week as a supplement to your daily routine.
“I truly believe in hard work, dedication, and self-discipline.”
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