Weekly Workout by Train Hunt Eat
Full Body Workout Without Weights!
Greg C. Moriates
Owner of Train Hunt Eat
Train for the Hunt
Workout of the Week
by Train Hunt Eat
Not everyone has access to a gym or weight set due to time locations, financial constraints and also time constraints. In my world, I like to train for the hunt and live by providing training programs and ideas for the hunter to be able to get ready for the hunt. Lets face it, we hunt to live and live to hunt so why not train for the hunt to better your life and health.
This weeks Train for the Hunt Workout of the Week by Train Hunt Eat is a simple routine that does not require anything special other than floor space. All you need is some floor space and your body weight. Lets hit those abs.
Train Hunt Eat Workout of the Week
Three to Four times a Week – Ab workout
10 knee crunches
12 leg raises
20 flutter kicks
60 second plank
10 cross crunches
20 cycling crunches
10 heel touches
Repeat 3-5 times 3-5 days per week for maximum results
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Remember, it is important to live the live that you are intended to live. Without health and fitness your will never be able to reach your true potential. Get up and make those small changes in your life that will result in a lifetime of big results.
