10% Rule to Building Endurance
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Greg C. Moriates
Owner - Train Hunt Eat
Welcome to the Challenge!
weekly fitness challenge
by Train Hunt Eat
Coaches Notes
Everyday you should set challenges. Challenges push you past your limits and into a new level of fitness, a new level to yourself.
This week we are going to continue to focus on your upper body and add in some lower body. Fitness should be the focus of your life to health, stability, and executing the archery shot.
Workout of the Week
On this workout, make sure you focus on form. If you get tired, push through as best you can or take a longer break between sets or reps. 20 seconds on:10 seconds rest per exercise.
- Plank
- Standard Push Up
- Dips
- Box Jumps
- Squats
- Diamond Pushups
- Pull Ups
Repeat this routine 3 to 8 sets on 2 minutes rest – 4 to 6 days a week as a supplement to your daily routine.
“I truly believe in hard work, dedication, and self-discipline.”
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