Free Weekly Workout
Greg C. Moriates

Greg C. Moriates

Owner - Train Hunt Eat

Welcome to the Challenge!

Free Weekly Workout

by Train Hunt Eat

Coaches Notes

Enjoy another FREE weekly workout from Train Hunt Eat.

Everyday you should set challenges.  Challenges push you past your limits and into a new level of fitness, a new level to yourself. 

This week we are going to focus on the basics

It is also time to increase our Cardio!!

Fitness should be the focus of your life for health, stability, and executing the archery shot.

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On this workout, make sure you focus on form.  If you get tired, push through as best you can.  40 seconds per movement: 10 seconds rest per exercise. 

  • Pull-ups
  • Push-ups
  • Chin-up
  • Incline Push-ups
  • Squats
  • Crunches

Repeat this routine 6 to 6 sets on 1 minutes rest – 4 to 6 days a week as a supplement to your daily routine.


Cardio is often left out of workouts, especially in men.  There is always the feeling that you are going to lose mass or bulk if you focus on cardio.  Maybe, buy cardio is needed for life.  Cardio is essential for life.  Go out and run.  Run what you are able to do and keep it consistent.  Three days a week with a 10% increase at weeks end.  If you can do 1 mile great, if you can due 10, great. 

This week it is time to increase your intensity with 30 second repeats.  After a nice 5-10 minute easy job, run 30 sec HARD followed by a 30 second light jog (Repeat the 60:15 repeats for 5 to 10 sets), 5-10 minute cool down.

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Remember to always consult a health care professional before performing any exercise plan.

“I truly believe in hard work, dedication, and self-discipline.”

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