Welcome to the Challenge!
weekly fitness challenge
by Train Hunt Eat
Everyday you should set challenges. Challenges push you past your limits and into a new level of fitness, a new level to yourself. Each week, Train Hunt Eat challenge you to bring it to that next level by following the Train Hunt Eat Weekly Fitness Challenge.
This week we are going to continue building core strength while focusing on your lower body. Fitness should be the focus of your life to health, stability, and execution.
Workout of the Week
On this workout, make sure you focus on form. If you get tired, push through as best you can or take a longer break between sets of repetition. 3 sets 10-20 reps :10 seconds rest per exercise.
- Squats (Add weights for intensity)
- Stationary Lunges
- Calf Raises
- Glute Bridges
- Planks (30-60 Seconds)
Repeat this routine 3 to 8 sets on 10 seconds rest – 4 to 6 days a week as a supplement to your daily routine.
Find more exercises at https://www.menshealth.com/uk/health/a28675050/best-exercises-lower-abs/