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- WEEKLY LIVE SESSION
21 Day
HUNT READY SYSTEM
WEEK 1 - FOUNDATION
DAY 1 - Lower Body Foundation + Core
Warm-Up
- Walk 5 Min
- Air Squats x 15
- Hip Openers x 10/Side
Main Workout
- Goblet Squats – 4×10
- Romainian Deadlifts – 3×12
- Pullups – 3×15
- Dumbbell Rows – 3×12
- Dead Bug – 3×12/side
Finisher
Farmer Carry – 3x40sec
TOMORROW
Endurance Base