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FREE 5-DAY HUNT READY CHALLENGE
DAY 3 - Mobility and Recover
Move Better, Hunt Longer
Mobility Circuit
3 Rounds:
- 20 deep squats
- 15 hip openers each side
- 20 glute bridges
- 1-minute pigeon stretch each side
- 1-minute hamstring stretch
- 1-minute thoracic rotation
Easy Cardio:
30 Minutes:
- Walk
- Hike
- Easy bike
Keep heart rate low.
Coach’s Challenge
Ground to Stand Drill. Practive getting up from the ground without hands, fast, controlled, 20 times!
TOMORROW
Pack Under Pressure!