FREE 5-DAY HUNT READY CHALLENGE

DAY 2 - Upper Body Strength

Strength that Matters in the Field

Warm-Up (8 Minutes)

3 rounds:

20 band pull-aparts
15 pushups
20 shoulder taps
10 inchworms

Main Workout

4 rounds:

10 pullups (or rows)
15 pushups
15 dumbbell shoulder press
20 bent-over rows
50-yard farmer carry

Rest 90 seconds.

Finisher

5 Minutes (Any Cardio):

20 Burpees
20 Pushups
30 Second Planks

Coach’s Challenge

3 Rounds, 30 Second Dead Hangs

TOMORROW

Mobility and Movement

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