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- WEEKLY LIVE SESSION
21 Day
HUNT READY SYSTEM
WEEK 1 - FOUNDATION
DAY 3 - Archery Strength
Main Workout
- Band Pull-Aparts – 4×20
- Bow Holds – 6/20Sec
- Half-Kneeling Shoulder Press – 3×10
- Pallof Press – 3×12/side
- Face Pulls – 3×15