Train Hunt Eat Workout of the Week
Three to Four times a Week
30 Mountain Climbers
15 pushups
25 High Knees
10 Burpees
15 Squats
15 Pushups
20 Crunches
10 Squats
30 Jumping Jacks
1 Minute Wall Sit
15 Pushups
25 High Knees
Repeat 3-5 times 3-5 days per week for maximum results
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Remember, it is important to live the live that you are intended to live. Without health and fitness your will never be able to reach your true potential. Get up and make those small changes in your life that will result in a lifetime of big results.