Train Hunt Eat Workout of the Week
Three to Four times a Week
Pushups – 15 Reps
Mountain Climbers – 30-60 Seconds
Diamond Push-ups – 10 Reps
Single Leg Calf Raises – 15 Reps per Leg
Deep Squat – 15 Reps
Swing Lunges – 10 Reps per leg
Lying Leg Raises – 10 Reps
Floor Crunches – to Failure
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