Train Hunt Eat Workout of the Week
Three to Four times a Week
30-45 Second Jump Squat
30-45 Second Side Lung
30-45 Second Singe Leg Raise
20 Lunges Right and Left
Repeat 3-5 times 3-5 days per week for maximum results
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https://www.menshealth.com/fitness/a19530404/leg-workout-without-weights/