Train Hunt Eat Workout of the Week
Three to Four times a Week-Core Workout
30 Mountain Climbers
15-30 Sec Plank
30 Crunches
15-30 Side Planks (Each Side)
30 V-Ups
Repeat 3-5 times 3-5 days per week for maximum results
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Remember, it is important to live the live that you are intended to live. Without health and fitness your will never be able to reach your true potential. Get up and make those small changes in your life that will result in a lifetime of big results.