Weekly Workout Challenge
Full Body Workout Without Weights!
Train Hunt Eat
Workout of the Week
Fitness is more that just picking things up and putting them down! Fitness is about life. About living a better life without pain. Fitness allows you to life a life that will allow you to push the limits.
At Train Hunt Eat, we challenge you to complete our weekly fitness challenges so that we can help you become a better you. THESE ARE ALL FREE.
Free Weekly Workouts!!
Train Hunt Eat Workout of the Week
Three to Four times a Week
Pushups – 15 Reps
Mountain Climbers – 30-60 Seconds
Diamond Push-ups – 10 Reps
Pullups – AS MUCH AS YOU CAN
Deep Squat – 15 Reps
Planks – 3 reps of 30-60 seconds
Bicep Curls – 10-15 Reps
Lateral Shoulder Raises – to Failure
Rinse and repeat with 45 seconds rest between 3-6 sets.
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