Everyday you should set challenges.  Challenges push you past your limits and into a new level of fitness, a new level to yourself.  Each week, Train Hunt Eat challenge you to bring it to that next level by following the Train Hunt Eat Weekly Fitness Challenge.

This week we are going to continue building core strength while focusing on your upper body.  However, this week we are going hard and short.  Fitness should be the focus of your life to health, stability, and execution.