Train Hunt Eat Workout of the Week
Three to Four times a Week
40 Mountain Climbers
20 pushups
30 Sec Plank
20 Burpees
30 Swing Squats
20 Pushups
40 Crunches
1 Minute Wall Sit
Repeat 3-5 times 3-5 days per week for maximum results
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Remember, it is important to live the live that you are intended to live. Without health and fitness your will never be able to reach your true potential. Get up and make those small changes in your life that will result in a lifetime of big results.