Welcome to the Challenge!
weekly fitness challenge
by Train Hunt Eat
Everyday you should set challenges. Challenges push you past your limits and into a new level of fitness, a new level to yourself.
This week we are going to continue to focus on your core. We know that your core should be the focus of your life to health, stability, and executing the archery shot.
Workout of the Week
On this workout, make sure you focus on form. If you get tired, push through as best you can or take a longer break between sets or reps.
- 30 Sec – Plank
- 10 Reverse Crunches
- 10 Sitting Twists
- 30 Sec – Side Plank (Left)
- 30 Sec – Side Plank (Right)
- 10 Heal Touch Crunches
- 5 Back Extensions
- 10 Burpees
Repeat this routine 3 to 7 sets on 2 minutes rest – 4 to 6 days a week as a supplement to your daily routine.
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Welcome to the Recipe of the Week! Grilled Bison Ribeyes with Roasted Yukon Gold Potatoes by Malcom Reed at Mossy Oak Cooks Notes Wild Boar.