Free Weekly Workout
Greg C. Moriates

Greg C. Moriates

Owner - Train Hunt Eat

Welcome to the Challenge!

weekly fitness challenge

by Train Hunt Eat

Coaches Notes

Everyday you should set challenges.  Challenges push you past your limits and into a new level of fitness, a new level to yourself. 

This week we are going to continue to focus full body workout by using the Train Hunt Eat Core Five and add in some additional chest movements.  We will also increase intensity.  We build intensity by increasing volume and decreasing rest.

It is also time to add in some Cardio!!

Fitness should be the focus of your life to health, stability, and executing the archery shot. 

Workout of the Week

On this workout, make sure you focus on form.  If you get tired, push through as best you can.  20 seconds per movement: 10 seconds rest per exercise. 

  • Burpees
  • Planks
  • Standard Push Up
  • Pullup
  • Diamond Push Up
  • Squats
  • Standard Sit-up

Repeat this routine 4 to 8 sets on 1 minutes rest – 4 to 6 days a week as a supplement to your daily routine.

Cardo

Go out and run.  Run what you are able to do and keep it consistent.  Three days a week with a 10% increase at weeks end.  If you can do 1 mile great, if you can due 10, great. 

Remember to always consult a health care professional before performing any exercise plan.

“I truly believe in hard work, dedication, and self-discipline.”

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