Weekly Challenge by Train Hunt Eat
Full Body Workout Without Weights!
Train for the Hunt Workout of the Week by Train Hunt Eat
Greg C. Moriates
Owner of Train Hunt Eat
Train for the Hunt
Workout of the Week
by Train Hunt Eat
We have all been through a mess in 2020 and as we enter the first week of 2021, we all have goals. The goal maybe
fitness related, hunting related, fishing related, or internal fixing related. At Train Hunt Eat, we help get you back on track
to achieve peak fitness.
This is the second Weekly Challenge by Train Hunt Eat in 2021. Each week will be a progression. This week we will focus
on core, basic fitness, and a little more.
Lets get moving!
Train Hunt Eat Workout of the Week
Four to Five times a Week
30 Mountain Climbers
12 pushups
30 Crunches
12 Superman Pose
12 Burpees
30 Crunches
Planks – 20 Sec on 3 Sec rest (3 times)
Side Planks – 20 Sec on, 3 Sec Rest (2 times per side)
Repeat 3-5 times 4-5 days per week for maximum results
ADD: Run or any cardio 1/2 hour, every other day.
