Train Hunt Eat Workout of the Week
Three to Four times a Week
25 Pushups
Spring (whatever distance you have)
25 Squats
Sprint
30 Second Plank
Rest 60 Seconds than complete more sets to exhaustion
If you can, shoot your bow between sets when you heart rate is pumping.
Repeat 3-5 times 3-5 days per week for maximum results
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Remember, it is important to live the live that you are intended to live. Without health and fitness your will never be able to reach your true potential. Get up and make those small changes in your life that will result in a lifetime of big results.