Train Hunt Eat Workout of the Week
Three to Four times a Week – Endurance
30 Mountain Climbers
10 pushups
30 Second Sprint
7 Burpees
10 Squats
30 Second Sprint
10 Pushups
20 Crunches
10 Squats
30 Second Sprint
30 Second Plank
Repeat 3-5 times 3-5 days per week for maximum results
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Remember, it is important to live the live that you are intended to live. Without health and fitness your will never be able to reach your true potential. Get up and make those small changes in your life that will result in a lifetime of big results.