Train Hunt Eat Workout of the Week
Three to Four times a Week
8-12 Sets – Dumbbell Bench
10 pushups
7 Burpees
8-12 Squats
8-12 Pullups
20 Crunches
8-12 Upright Rows
Repeat 3-5 times 3-5 days per week for maximum results
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Remember, it is important to live the live that you are intended to live. Without health and fitness your will never be able to reach your true potential. Get up and make those small changes in your life that will result in a lifetime of big results.