Train Hunt Eat Workout of the Week
Duration: Everyday
This workout is more of a challenge that a workout. This is a push-up challenge. The challenge is to complete 100 or more push-ups everyday.
You do not need to complete all 100 in one sitting, it could be completed in 20’s or maybe 10 push-ups every hour? Ball is in your court.
It does not matter how you complete the 100 push-ups, it is more about doing the 100 push-ups everyday for the entire week.
There are many types of push-ups so change it up, experiment and see what you like the best.
Standard push-ups, diamond push-ups, wide push-ups, incline push-ups, decline push-ups, the list is even longer. Find some other push-ups at the link below:
https://www.outsideonline.com/2390287/types-of-pushups
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Remember, it is important to live the live that you are intended to live. Without health and fitness your will never be able to reach your true potential. Get up and make those small changes in your life that will result in a lifetime of big results.