Train Hunt Eat Workout of the Week
Three to Four times a Week – Three to Four Sets
10 Mountain Climbers
30 Sec Rest
10 Regular Push-ups
30 Sec Rest
10 Incline Push-ups
30 Sec Rest
10 Decline push-ups
30 Sec Rest
10 Slow..Isometric Pushups with a 3 sec Pause
Repeat 3-5 times 3-5 days per week for maximum results
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Remember, it is important to live the live that you are intended to live. Without health and fitness your will never be able to reach your true potential. Get up and make those small changes in your life that will result in a lifetime of big results.