Train For Peak Fitness


Build Confidence

The Importance of Confidence Confidence Confidence is the single most important aspect in life.  If you do not have confidence in yourself, your ability, your

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How to Find Your Why

Lost your Why? Lets Find It! We all have been there.  You wake up and you ask, “WHY”.  Then you do some searching and you

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Stop Weighing Yourself

Put the Scale Down Should you Weigh Yourself? Should you weigh yourself to determine your fitness?  Absolutely, 100% no.  Weight does not tell you how

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