Stop Weighing Yourself
Put the Scale Down Should you Weigh Yourself? Should you weigh yourself to determine your fitness? Absolutely, 100% no. Weight does not tell you how fit you are, it only…
Fitness Fridays – Find the Time
You are the Problem? How to Find the Time? When I asked people what is their biggest obstacle when it comes to fitness, the main response was "TIME". I can…
Fitness Fridays – 3 Keys to Staying with your Fitness System
One Change Can Change Your Life? 3 Keys to Staying With Your Fitness SystemAt Train Hunt Eat, we know that it is difficult to get started and stay motivated. This…
Fitness Fridays – Setting Goals
How to Set Goals and Why? Setting Goals Is setting Goals Important? Well Setting Goals is as important as getting a good night sleep. Without goals you will not have…
Fitness Fridays – Hydration
Hydration is the Key? Fitness Fridays - Hydration Welcome to a Fitness Fridays - Hydration We all know and fall victim to hydration, or should I say the lack of hydration. For this Fitness…